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	<title>Asheville On BikesBritish Medical Journal Archives - Asheville On Bikes</title>
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		<title>If cycling were a pill, we&#8217;d all be taking it</title>
		<link>https://ashevilleonbikes.com/if-cycling-were-a-pill-wed-all-be-taking-it</link>
		<comments>https://ashevilleonbikes.com/if-cycling-were-a-pill-wed-all-be-taking-it#respond</comments>
		<pubDate>Fri, 06 Dec 2019 17:38:45 +0000</pubDate>
    <dc:date>Dec 06, 2019</dc:date>
    <dc:creator>Asheville on Bikes</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Highlighted]]></category>
		<category><![CDATA[British Medical Journal]]></category>
		<category><![CDATA[Health benefits of bike commuting]]></category>
		<category><![CDATA[health benefits of cycling]]></category>
		<category><![CDATA[health benefits of trails]]></category>

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		<description><![CDATA[<p>One of the most effective anti-cancer and anti-heart disease medications may be leaning on a wall in your garage! We are talking about your bicycle. If it were a pill, we&#8217;d all be taking it! In a study of 250,000 commuters, the British Medical Journal found that: &#8230;cycling regularly reduced the incidence of cancer in<br /><a class="read-more" href="https://ashevilleonbikes.com/if-cycling-were-a-pill-wed-all-be-taking-it">Read More</a></p>
<p>The post <a href="https://ashevilleonbikes.com/if-cycling-were-a-pill-wed-all-be-taking-it">If cycling were a pill, we&#8217;d all be taking it</a> appeared first on <a href="https://ashevilleonbikes.com">Asheville On Bikes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>One of the most effective anti-cancer and anti-heart disease medications may be leaning on a wall in your garage! We are talking about your bicycle. If it were a pill, we&#8217;d all be taking it!</p>
<blockquote><p>In a study of 250,000 commuters, the British Medical Journal found that:</p>
<p>&#8230;cycling regularly reduced the incidence of cancer in the study group by 45%, heart disease by 46% and of death by any cause by 41%.</p></blockquote>
<p>This winter, can you get out more on the bike?</p>
<p>News coverage of this study:<br />
<a href="http://www.bikeradar.com/commuting/news/article/commuting-by-bike-can-cut-cancer-risk-by-half-49719/">http://www.bikeradar.com/commuting/news/article/commuting-by-bike-can-cut-cancer-risk-by-half-49719/</a><br />
<a href="https://www.bbc.com/news/health-39641122">https://www.bbc.com/news/health-39641122</a></p>
<p>British Medical Journal study of active commuters:<br />
<a href="https://www.bmj.com/content/357/bmj.j1456">https://www.bmj.com/content/357/bmj.j1456</a></p>
<h3>
Help us build make these health benefits yours for the taking</h3>
<p>Asheville on Bikes is working to build a community where these benefits are easy for each of us to attain. That means putting the right types of infrastructure right outside your door at home and at work. We want protected bike lanes, sidewalks, greenways, and trails within easy reach of our entire City, functioning as connected grid of multi-modal transportation options.</p>
<p>The post <a href="https://ashevilleonbikes.com/if-cycling-were-a-pill-wed-all-be-taking-it">If cycling were a pill, we&#8217;d all be taking it</a> appeared first on <a href="https://ashevilleonbikes.com">Asheville On Bikes</a>.</p>
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